Scoped to the work.
Each engagement is scoped to a specific outcome. Pick from the public catalog, or use the AI scoper to get a recommendation for your situation.
One-time engagements
A specific problem, a single decision, a defined window. You know the cost before you commit.
- Best forA scoped problem with a clear deliverable
- CadenceProject-based
- Commitment1 engagement
- Starts at$47
Monthly retainers
An ongoing operating relationship. In-season cadence, recurring recalibration, month-to-month.
- Best forAn ongoing operational relationship
- CadenceMonthly
- CommitmentMonth-to-month, cancel anytime
- Starts at$297/mo
One-Time Engagements
Quick Consult Call
One specific question, one operator's read. Best for a single decision: deload timing, exercise selection, recovery red flag.
- 20-minute 1:1 video call
- Written summary of the recommendation
- Two-question follow-up email window
Strategy Call
A focused working session on a single training, recovery, or operations problem. We review your inputs, identify the binding constraint, and design a 30-day move.
- 45-minute 1:1 video call
- Pre-call intake form
- Written 30-day move with deliverables
Performance Audit — Lite
A condensed audit of your current programming, recovery, and behavioral inputs. Written gap analysis and a prioritized 60-day roadmap.
- Two-week intake with daily check-ins
- Written audit document (~6 pages)
- 60-day priority roadmap
- Wrap-up 30-minute call
Deep Dive Session
Extended working session for clients with overlapping problems — training, recovery, lifestyle, and operations. We map the system and identify the two interventions that compound.
- 90-minute 1:1 video call
- Pre-call intake form
- Written session notes + recording
- Two-week follow-up email window
Custom Plan Build
A written custom plan: block-periodized training, recovery protocols, accountability cadence, and the measurement loops that surface drift early.
- Three-week build cycle
- Block-periodized training plan
- Recovery + nutrition timing protocols
- Measurement and accountability framework
- Onboarding call
3-Session Pack
Three structured working sessions across a six-week window. Best for clients moving through a known transition — competition prep, return from injury, cut/bulk recompete.
- Three 45-minute 1:1 sessions
- Written notes after each session
- Asynchronous check-ins between sessions
Quarterly Check-In Pack
Light-touch quarterly engagement for clients running their own program but wanting an external recalibration cadence.
- Twelve weeks of monthly written check-ins
- Two 45-minute 1:1 recalibration calls
- Email response window
Operations Sprint
A four-week intensive. Audit, build, and the first run cycle compressed into a single engagement. For clients who need to move now.
- Performance audit (full)
- Custom plan build
- Four weekly 45-minute 1:1 calls
- Daily accountability window
- End-of-sprint recalibration document
Monthly Retainers
Inner Circle — Monthly Retainer
Ongoing operating partner. Two recalibration calls per month, weekly written check-ins, async response window. Month-to-month, cancel anytime.
- Two 45-minute 1:1 calls per month
- Weekly written check-ins
- 48-hour async response window
- Quarterly recompete reviews
High-Output Retainer
Closer cadence for clients in a critical training block, competition prep, or operations turn-around. Weekly calls, daily async response window.
- Weekly 45-minute 1:1 calls
- Daily async response window
- Monthly recalibration document
- Quarterly recompete + plan rebuild
Before you pick an engagement
If you're not sure which tier fits, three short reads explain how we think about the work.
Bespoke Engagements
Larger scope — multi-month performance overhauls, gym or coaching team rollouts, founder operating-system builds. Custom-scoped, custom priced. Run the scoper or book a Discovery Call.