Engagements are scoped to outcome, not by the hour. Pricing reflects the depth of audit, complexity of build, and the cadence of run-state ownership we hold for you.
Each engagement is bespoke. Request scoping below — a written scope and fee is returned after a short discovery, most inside 48 hours.
How deep we read your current programming, recovery, and operations before we recommend anything.
What the written system has to coordinate — training, recovery, measurement, accountability, team handoffs.
How often we recalibrate with you, and how tight the async response window stays open.
Engagements range from $47 — single-session reads — to bespoke retainers scoped per client.
A specific problem, a defined window, a written deliverable. Scoped to outcome — not by the hour.
An ongoing operating relationship. In-season cadence, recurring recalibration, depth-of-ownership scoped to the operator.
One question, one decision, one window. Project-shaped work with a written deliverable at the close.
20 min · 1:1 video
One specific question, one operator's read. Best for a single decision: deload timing, exercise selection, recovery red flag.
Included45 min · 1:1 video
A focused working session on a single training, recovery, or operations problem. We review your inputs, identify the binding constraint, and design a 30-day move.
Included2 weeks · Async + 1 call
A condensed audit of your current programming, recovery, and behavioral inputs. Written gap analysis and a prioritized 60-day roadmap.
Included90 min · 1:1 video
Extended working session for clients with overlapping problems — training, recovery, lifestyle, and operations. We map the system and identify the two interventions that compound.
Included3 weeks · Async + 1 call
A written custom plan: block-periodized training, recovery protocols, accountability cadence, and the measurement loops that surface drift early.
Included4-6 weeks · 1:1 video
Three structured working sessions across a six-week window. Best for clients moving through a known transition — competition prep, return from injury, cut/bulk recompete.
Included4 weeks · Async + weekly calls
A four-week intensive. Audit, build, and the first run cycle compressed into a single engagement. For clients who need to move now.
IncludedAn ongoing operating relationship. Cadence and depth of ownership set after a short discovery, month-to-month thereafter.
12 weeks · Async + 2 calls
Light-touch quarterly engagement for clients running their own program but wanting an external recalibration cadence.
IncludedRecurring monthly · Async + 2 calls/mo
By application — engagement-scoped
Ongoing operating partner. Two recalibration calls per month, weekly written check-ins, async response window. Month-to-month, cancel anytime.
IncludedRecurring monthly · Async + weekly calls
By application — engagement-scoped
Closer cadence for clients in a critical training block, competition prep, or operations turn-around. Weekly calls, daily async response window.
IncludedMulti-month performance overhauls, gym or coaching-team rollouts, founder operating-system builds, and quarterly strategic advisory work for operators running larger systems.
Custom scope · By engagement
For founders and operators running coaching teams, performance facilities, or multi-athlete programs. We build the operating cadence with you and hold ownership of the recurring review.
IncludedIf you’re unsure which format fits, three short reads explain how we think about the work.