Templates, frameworks, and the boring tools that work.
Real operating documents from the practice — the same checklists, review templates, and shared vocabulary we hand to retainer clients. Copy them into your own doc. No gated downloads, no email capture, no upsell.
- 01Checklist
Audit Prep Checklist
The exact data set worth assembling before any serious coaching engagement — training history, recovery patterns, injuries, schedule, equipment, and the honest questions most lifters avoid. Sixty to ninety minutes of useful work.
- 02Template
Weekly Review Template
The thirty-minute Sunday review we install on every retainer. Three sections: the numbers, the honest question, and one change for next week. The smallest viable feedback loop.
- 03Reference
Operator Glossary
The terms we use across the practice, defined the way we mean them — RPE, deload, training-stress balance, recovery debt, the 1% protocol, and roughly fifteen others. Alphabetical, no fluff.
These are working documents from the practice. If you find one useful and adapt it, that's the point.