Templates, frameworks, and the boring tools that work.
Real operating documents from the practice — the same checklists, review templates, and shared vocabulary we hand to retainer clients. Copy them into your own Google Doc or Notion. No gated downloads, no email capture, no upsell.
Audit Prep Checklist
The exact data set worth assembling before any serious coaching engagement — training history, recovery patterns, injuries, schedule, equipment, and the honest questions most lifters avoid. 60-90 minutes of useful work.
OpenWeekly Review Template
The 30-minute Sunday review we install on every retainer. Three sections: the numbers, the honest question, and one change for next week. The smallest viable feedback loop.
OpenOperator Glossary
The terms we use across the practice, defined the way we mean them — RPE, deload, training-stress balance, recovery debt, the 1% protocol, and roughly fifteen others. Alphabetical, no fluff.
Open