Audit. Build. Run.
A three-phase consulting practice for serious lifters, coaches, and high-output founders. One diagnostic. One written operating system. One disciplined cadence — engineered against the specific bottlenecks holding strong work back.
- Engagement length
- 12 to 52 weeks
- Deliverables
- Written audit, plan, weekly review
- Response window
- 24 hours, every week
Phase 01 — Audit
Two to four weeks. A written diagnostic of where strong work is leaking — programming, recovery, schedule, measurement, and the honest gap between intention and execution.
Deliverables
- 01Training-history reconstruction across the last 12 months
- 02Recovery-debt and stress-load mapping
- 03Schedule + adherence audit against actual calendar data
- 04Written diagnostic memo with the three most expensive bottlenecks
Nothing gets prescribed yet. The audit ends with a meeting and a memo — not a program.
Phase 02 — Build
Four to eight weeks. One written operating system — the program, the recovery protocol, the weekly cadence — scoped against the bottlenecks the audit surfaced. No templates, no generic block.
Deliverables
- 01Programming block tailored to the audited gap (8-12 weeks)
- 02Recovery and load-management protocol with explicit thresholds
- 03Weekly review template installed and rehearsed with the client
- 04Measurement stack: the four numbers we watch every Sunday
Build is where the practice earns its keep. Most of what we cut is more important than what we add.
Phase 03 — Run
Ongoing, month-to-month. The disciplined cadence that turns one good plan into compounding results. A 24-hour response window, a Sunday review, a quarterly recompete.
Deliverables
- 01Weekly written review of the four-number stack — every Sunday
- 02Monthly recalibration of load, volume, and recovery markers
- 03Quarterly recompete — programming reset, audit refresh, KPI review
- 0424-hour response window for any blocker, every week
The work is boring on purpose. The compounding is not.
Run the scoper, or book a 30-minute discovery call.